Amanda Rallings M.C., C.C.C.
I know it takes courage to seek out a counselor, and I understand how challenging and painful this process can be. You might feel lost, overwhelmed, or unsure of where to turn, but you don’t have to face this alone. I'm here to help.
You might be thinking:
"I don't know what to do anymore. Nothing seems to work."
"I feel so lost and alone. No one seems to understand what I’m going through."
"I want help, but I don’t know where to start. I'm afraid if I start crying, I won’t stop."
As a counselor, I've seen people find clarity in their past, hope in their future, and confidence in their ability to handle whatever comes their way. I work with anxiety, depression, anger, relationship issues, chronic illness, major life transitions, parenting challenges, and self-harm.
I also specialize in ADHD, working with adults, couples, and parents. If ADHD is part of your world, you might be thinking:
"I know I’m smart, but I can’t seem to keep it together for long."
"I’m overwhelmed with so much to do, but when I have space, I feel depressed."
"My partner is intense—everything is either fantastic or terrible, and it’s exhausting."
"My partner forgets plans, loses things, and breaks promises. I feel like they don’t care about me."
"I love my child, but they’re exhausting! Nothing is easy."
"My kid has ADHD and can’t focus on schoolwork, but they can play video games for hours. I don’t get it."
"I know I shouldn’t get so angry and hurt those I care about, but something just snaps, and I can’t stop the words."
If this resonates with you and you’re looking for strategies to work with ADHD rather than fight against it, I can help. Let's work together.
Approaches to Counseling: Narrative Therapy, Attachment-Based Therapy, Emotionally Focused Therapy, Strength-Based Solution-Focused Therapy, Cognitive Behavioral Therapy, Psychoeducation, Mindfulness & Somatic Therapy.
