Counselling in Abbotsford, Chilliwack & Online

Youth Counselling
(Ages 12 - 19)

  • Depression and Anxiety

  • Sand Tray Therapy

  • Emotion-Focused Therapy (EFT)

  • Emotional Regulation

  • Body Image

  • Relationship struggles

  • Self-Compassion

  • Mindfulness and Relaxation

  • Working through Shame and Vulnerability

  • Addictions

  • Self-Worth

  • Separation and Loss

  • Teen Issues (peer relationships, communication, identity, and self-image)

Our therapists that specialize with youth:


Adults Counselling
(ages 19+)

  • Anxiety & Depression

  • Post Partum Depression & Anxiety

  • Stress & Transitions

  • Grief and Loss

  • Self-Compassion

  • ADD & ADHD

  • Parent Support (including Special Needs & ASD)

  • Emotion Regulation

  • Boundaries & Assertiveness

  • Body Image

  • Eating Disorders

  • Stress & Burnout

  • Trauma

Our therapists that specialize with adults:


Family Counselling

  • Post Partum Depression & Anxiety

  • Self-Compassion

  • Parent Support (including Special Needs & ASD).

  • Emotion Regulation

  • Boundaries & Assertiveness

  • Emotion Focused Family Therapy (EFFT)

  • Parenting Support + Coaching

Our therapists that specialize with families:


Couples Counselling

couple holding hands

Our therapists that specialize with couples:

  • Marriage

  • Pre-Marital

  • Pre-Natal

  • Conflict Resolution

  • Blended Families


Counselling for Children
(Ages 4-12)

  • Sand-tray therapy

  • Emotion Focused Therapy (EFT)

  • Emotional Regulation

  • Art based therapy

  • Mindfulness and Relaxation

Our therapists that specialize with children:

Finding a Therapist

Finding the right fit when selecting a Therapist is a significant part of starting the journey and one that we want to help you with- best fit really is important! If you have any questions about any of our trained Therapists or want to discuss who might be a best match to help you with your struggle, please reach out to us here. Come visit, thrive well!

Would you rather let us help find the counsellor that’s right for you?