Struggling with your mood? Try our group!

Facilitators Larry & Brynn are offering a 6-week Cognitive Behavioural Therapy (CBT) group for adults (20+) starting in mid-May.

The group will be held on Monday evenings (7-9pm) starting on May 16th 2022.

The cost of the group is $190 (all sessions)and a receipt and all materials will be provided.

This group is designed to help people improve their mood and overall functioning, by teaching skills which will help individuals manage emotions, evaluate thoughts and behaviours, and solve problems.

We would also like to emphasize that this group could be a good fit for those looking to learn how to effectively navigate difficulty associated with depression, anxiety, anger, and other moods. We will be supporting group members to increase insight and understanding into the problems they experience through evaluation of their environment/the situations they finds themselves in, and how this intersects with their emotions, thoughts, physical responses, and behaviour.

We will also support group members to explore the role of their life experiences in the development and maintenance of their attitudes and beliefs, and to work towards making shifts which are more aligned with their goals for themselves.

This is an amazing offering for all 6 sessions! Join us! Spaces are limited, contact our office to register 604-705-4000 info@thrivewellbc.com

Please note that this offering will be held at our progress way location.